Probably the biggest and most common culprit of allergies in the bedroom is an invisible bug called the dust mite. The protein in the feces of these bugs is a fierce allergen and can send those who are allergic into overdrive with symptoms that range from aggravating to debilitating. Here are 5 things you can do to effectively minimize the effect of these mites.
Take Away Their Hiding Places---In our efforts to make the bedroom a warm and cozy place to be, we often furnish this room with materials that are havens for growing the dust mite. Wall to wall carpet, heavily upholstered furniture and drapes, and blinds are all great at harboring particles. And they are difficult to clean thoroughly.
Woven fabrics allow the mites to hide from sunlight which would kill them naturally. And it also gives them a place to avoid being vacuumed away.
Encase Bedding With Impenetrable Covers---These covers are a relatively cheap but effective way to minimize the mite population. The mega marts as well as specialty stores that sell bedding and bathroom products are sure to have them. They are available for twin and king size beds and every size in between. Pillows and the box spring should be covered as well..
They should zip on to insure that they remain closed even when sleeping, lounging, or changing the linen. This will generally make a huge difference to a sleeper who is sensitive to this allergen. It is one of the pro-active yet non-invasive ways to decrease symptoms and increase the quality of sleep.
Wash Linen Weekly---Weekly cleaning of linen and area rugs in water that is 140 degrees Fahrenheit or hotter will kill them and interrupt their reproductive cycle.. It is important to wash all of the linen on the bed including comforters and blankets. Now that you know about the mite problem and how to deal with them, it will help to select decorative pillows and shams that can be laundered regularly.
Vacuum With A HEPA Cleaner---HEPA is an acronym for high efficiency particle arresting. This type of filter is 99.97% efficient at removing airborne pollutants.3 microns or greater with a micron being defined as one millionth of a meter.
A cleaner that has this type of filter helps keep particles from returning to the air. Vacuums without this type of filter often send pollutants back out into the air.
Clear The Air---HEPA filtration is crucial for the elimination of airborne particles, and fresh air is its only by-product. Airborne allergens that are light enough to remain airborne are what an air cleaner is designed to remove. This increase the chances of symptoms being triggered by inhalation.
There are always going to be some mites as they cannot be eliminated completely. Consistent use of all 5 of these strategies will effectively reduce the mites, improve air quality, your quality of sleep, and ultimately your quality of life..
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