When your energy is low, your productivity suffers. You cannot perform your tasks and complete your activities. Below are some steps you can follow in increasing energy levels necessary in everyday life.
Sleep In A Dark Room
Light can cause interruption in your sleep. One probable reason is that light slows down secretion of melatonin and resets the body's biological clock. If you want to achieve complete sleep cycles, keep your sleeping area dark. If you cannot turn off all lights in the room, you can use a sleeping mask.
Follow Adequate Diet
Your diet should contain sufficient amount of brain foods. The brain's weight is about 50-60% pure fat that serves as insulation for the organ's numerous nerve cells. The better insulation a cell has, the quicker it can transmit messages and the faster you can think. Adequate brain diet should include healthy combination of fats such as from fish (like mackerel, anchovies and wild salmon) and green leafy vegetables. You also need to include more fiber in your meals. It takes longer for the body to digest fiber; thus providing you with a supply of energy that can last all day long.
Stretch Your Muscles
Stretching is not good only for the muscles, but also for the brain. Performing stretches can help open the brain's arteries to free them from clogging. The brain takes about 15% of the blood flow in the body so the free flowing oxygenated blood is crucial to be maintained. When blood properly flows through the body, every organ and cell in the body receives oxygen and nutrients; thus, making you more energetic and vigorous.
Have Something To Look Forward To
When you anticipate and look forward to something, you essentially improve your vitality. Look forward to something fun and exciting such as a vacation or picnic with the family over the weekend and you will definitely feel the energy to finish all your tasks before that day comes.
Use Caffeine Properly
Drinking coffee every morning is an important energy booster for many people. Caffeine in coffee can definitely give you a quick shot of energy by stimulating your central nervous system. However, do not make it a habit to always drink coffee throughout the day whenever you feel that your eyelids are closing by themselves. Excessive amount of caffeine in one day can cause troubles like digestive problems, headaches and nervousness. Also, avoid drinking coffee late in the afternoon or before going to sleep if you do not want to have difficulty getting a good night rest.
Drink Water
Water is crucial for energy. Even a mild or slight dehydration can already affect your concentration, bring down mood and decrease energy levels. Even if you are just sitting down and typing on your computer keyboard, your body already loses and uses fluid. Proper hydration is necessary for the brain to function well.
Load Up On Magnesium
Magnesium is present in some foods such as pumpkin seeds, cashews, soybeans, spinach and almonds. Studies show that if the body is low in magnesium, the energy levels also become low.
End Tiredness Program can teach you the steps in eliminating tiredness without expensive treatments, stimulants and drugs. Powerful Sleep is a related book that teaches how to sleep appropriately.