Zumba's famous marketing slogan, "Ditch the Workout - Join the Party" has gain wide attention across the globe. In no time, this dance craze has become the most renowned type of exercise for people at all ages. It is said that 110,000 websites around the world publish performances of 11 million people. There are a wide variety of dance moments that one can choose. These are merengue, reggae, salsa, flamenco and some dance steps that are seen in disco houses.
So what comprises this dance? It wouldn't be called Zumba if it does not involve swiveling of the hips, tapping of the toe that entices you to move. Normally, a class lasts for one hour and basically follows Latin music and rhythm. Since there are many songs to choose from, it would be of the instructor's prerogative to pick and mix the songs. Lately, due to the dancers' request, instructors add more "hip hop" songs into their sessions.
Prior to this dance exercise, it was aerobics that became the favorite exercise among people. However, aerobics dance has become so intricate with its complex dance steps. When Zumba emerged, people easily learn to love the exercise because dancers can dance freely without following exactly what the instructor is doing. Thus, this dance gives its dancers chance for interpretation. It's more likely dancing with friends in a club.
Beto perez
Unbelievably, Zumba only got its name by accident. This happened when a Columbian aerobics instructor name Beto Perez forgot to bring his aerobics tape. With nothing in mind to give his students, he went back to his car to look for anything he can replace with the forgotten tape. He stumbled upon a tape of Latin dance music. Armed with knowledge on various Latin dances, he began dancing to the beat of Rumba and Merengue. Thereafter, he was teaching them with a totally new, fun and carefree type of dancing while doing the exercise. When Beto moved to Miami, he brought with him his new form of losing weight. It was easily embraced by the people in the community. Eventually, Sumba was widely known in almost all countries around the world.
While you may feel like having a party in your every Sumba session, it's surprisingly an effective workout. The midsection and hip movements make it easier for you to strengthen your core and flexibility. "It's indeed a total body exercise and an effective workout," says Dr. Porcari. After each session, you get to burn almost 368 calories. It was found out that this is more effective than doing aerobics, power yoga and cardio kickboxing. Moreover, Zumba does not require you to achieve any level in fitness. It is for everyone whether you are fit or not.
Zumba dancing is a unique style of exercise because of its intervals. Every session, movements and instructors are different. Dancers on the other hand perform in whatever movement they like to, without exactly copying that of the instructor. Above all, it can't be boring because it's very entertaining. Hence, the students enjoy their dance moves and at the same time getting fit not only physically but mentally as well.
Zumba Dance is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity Visit our website:
http://zumbadance.us
http://zumbadance.us